Tag Archives: Seeds & Nuts

Cinnamon-Apple Rice

This side-dish is so healthy, it almost doesn’t belong on OntheFly… [Prep: 5min / Cook: 20min] Ingredients – 1/2 cup uncooked brown rice – 1/2 cup uncooked white rice – 1 cup apple juice – half a chicken stock cube … Continue reading

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Smoothie Madness!

Is it just me, or are smoothies very “in” these days? At any rate, while it may be a little too cold this winter to be thinking about smoothies, a month of breakfast just would not be complete without them. … Continue reading

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